Jump Fest at Sequoia

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Focus: Cardio
Warm-up: Jog 800 M then 5 x FlowFit
Skill/Specific Warm-up: Review KB swings
WOD:
2 rounds for time:
50 M Broad jump or bounds
25 Push-ups
50 M Lunges
25 Kettlebell swings, 1 pood
50 M Bear crawl
25 Sit-ups
50 M Frog hop

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