The Elite Classic Rings are on sale for $50. Buy them here.
Robb Wolf has a great post regarding some diet tools on his blog.
The documents include the following:
- 30 day food log that includes time, day, measures and how the person felt a few hours after the meal.
- A rant/shopping and food list I put together that covers much of the common bull-shit excuses folks cook up to avoid feeding themselves in accordance with their goals. It lays out a basic meal building process that includes protein, veggies and good fats at EVERY meal.
- Two example Zone meal plans one 10 block plan (chick) and one 16 block plan (dude). This should provide a template for generating meal plans from 10-20 blocks.
Very interesting and informative post by Robb Wolf.
But why so little love for vegetarians? 🙁
madhuri.
From a strength and conditioning perspective it is a lot easier to get someone results (i.e. increase in performance) when they eat meat. Robb’s writing style is a little more abrupt than he is in real life.