[youtube=http://www.youtube.com/watch?v=EzRbdj3bVys]
Focus: Cardio
Warm-up: Med Ball warm-up
250 x Jump rope skips
20 x Double unders
Skill/Specific Warm-up: Review med ball clean
WOD: As a team of 2 complete the following:
100 x Med Ball Cleans
100 x Wall Balls
100 x V-ups
100 x Seated overhead med ball passes
