Elizabeth

This entry was posted in Uncategorized on January 10, 2008 by saulj

Focus: Cardio
Warm-up: Shoulder mobility with dowel, The Beast with bar, Burgener warm-up
Skill/Specific Warm-up: The Beast with weight
WOD: Elizabeth
21, 15, 9 for time:
Clean 60 kg. (unless specified by “power”, a clean includes a squat)
Ring Dips