Daily Archives: January 31, 2008

Focus: Cardio/Interval Warm-up: D-Ball Medley 200 M Run, with squats, push-ups, pull-ups, sit-ups, wall ballsSkill/Specific Warm-up: Inchworm, bear crawl and Spiderman WOD: Man OverboardWorkout dependent on who shows up but it will be something like this: This an article footer

Focus: Superior fitness Warm-up: DB warm-up – Use dumbbells for deadlift, squat, push press then push-up. Start with 1 and work-up to 10 on the minute.Skill/Specific Warm-up: Practice your liftsWOD: Two Tons for TimeLift two tons of weight over your head for time, You can use either snatch or clean […]