The Third Ring of Hell 1
[youtube=http://www.youtube.com/watch?v=8ko88WAv0Uk]Mayra finishing her last set of 20. She was definitely on the edge, inspiring. Focus: Cardio/Interval Warm-up: 1 round Crossfit warm-up and 500 M RowSkill/Specific Warm-up: Practice handstands then 10 KB SwingWOD: With a continuously running clock do one kettlebell swing the first minute, two kettlebell swings the second minute, […]