Daily Archives: January 24, 2008

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Painstorm XIX

This entry was posted in Uncategorized on January 24, 2008 by saulj

Focus: CardioWarm-up: Shoulder mobility with dowelSkill/Specific Warm-up: The Beast x 4 with bar [see description and demo on Sept. 4 WOD]WOD: Painstorm XIXWith a 65 lb/30 kg, 55 lb/25 kg or 45 lb/20 kg bar how many rounds can you complete in 40 minutes of:5 x Deadlifts5 x Hang Power […]

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Huck Your Meat in 2008

This entry was posted in Uncategorized on January 24, 2008 by saulj

Ok, that doesn’t rhyme, but check out this Dirtbag Diaries podcast about goals 2008 (it is also in the iTunes store, search for “The Dirtbag Diaries”) This an article footer

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