Daily Archives: January 23, 2008

The Elite Classic Rings are on sale for $50. Buy them here. Robb Wolf has a great post regarding some diet tools on his blog. The documents include the following: 30 day food log that includes time, day, measures and how the person felt a few hours after the meal. […]

Focus: CardioWarm-up: D-Ball Medley – 200 M run before each of the following: squats, ball squats, ball lunges, OHSSkill/Specific Warm-up: Warm-up with weighted OHSWOD: Nancy – 5 rounds for time400 M run15 x Overhead squat (95 lbs. – men/65 lbs. women) This an article footer