Daily Archives: January 21, 2008

Rope Burn

This entry was posted in Uncategorized on by

Focus: CardioWarm-up: Med Ball warm-up and 2 x The Big Wheel [wmv]Skill/Specific Warm-up: Practice rope climb and practice jump ropeWOD: As may rounds as possible in 20 minutes:1 x rope climb10 x push-ups100 x steps with jump rope This an article footer