Jump Fest at Sequoia
Focus: CardioWarm-up: Jog 800 M then 5 x FlowFitSkill/Specific Warm-up: Review KB swingsWOD:2 rounds for time:50 M Broad jump or bounds25 Push-ups50 M Lunges25 Kettlebell swings, 1 pood50 M Bear crawl25 Sit-ups50 M Frog hop This an article footer