This One Hurt
Focus: CardioWarm-up: CrossFit Warm-upSkill/Specific Warm-up: N/AWOD: 50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Good mornings50 Wall ball shots, 20 pound ball50 Burpees50 Double unders This an article footer