Heavy Fran
Focus: IntervalWarm-up: Med ball Warm-upSkill/Specific Warm-up: Count-down push-ups/count-up squats Practice and warm-up on pull-upsWOD: Interval Heavy Fran21, 15, 9Heavy thrustersWeighted pull-ups This an article footer
Focus: IntervalWarm-up: Med ball Warm-upSkill/Specific Warm-up: Count-down push-ups/count-up squats Practice and warm-up on pull-upsWOD: Interval Heavy Fran21, 15, 9Heavy thrustersWeighted pull-ups This an article footer