Daily Archives: January 15, 2008

January Saturday Schedule:===================================== January 25 – No classes on Friday. =====================================January 26: Stanford Dish [Google Map]Meet at Nixon Elementary School parking lot (where the blue place marker is). =====================================February 1 – No classes on Friday. =====================================February 2 – I will be in Las Vegas for the affiliate gathering. Breanne will […]

[youtube=http://www.youtube.com/watch?v=EzRbdj3bVys]Focus: CardioWarm-up: Med Ball warm-up250 x Jump rope skips20 x Double undersSkill/Specific Warm-up: Review med ball cleanWOD: As a team of 2 complete the following:100 x Med Ball Cleans100 x Wall Balls100 x V-ups100 x Seated overhead med ball passes This an article footer