Max Effort Day
Focus: StrengthWarm-up: 2 rounds of CrossFit warm-up with rowing or runningSkill/Specific Warm-up: Push Jerk (7, 6, 5, 4, 3, 2, 1)WOD: 5 rounds for time of:5 x Deadlift5 x Front squat5 x Push press This an article footer
Focus: StrengthWarm-up: 2 rounds of CrossFit warm-up with rowing or runningSkill/Specific Warm-up: Push Jerk (7, 6, 5, 4, 3, 2, 1)WOD: 5 rounds for time of:5 x Deadlift5 x Front squat5 x Push press This an article footer