Daily Archives: January 10, 2008

Elizabeth

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Focus: CardioWarm-up: Shoulder mobility with dowel, The Beast with bar, Burgener warm-upSkill/Specific Warm-up: The Beast with weightWOD: Elizabeth21, 15, 9 for time:Clean 60 kg. (unless specified by “power”, a clean includes a squat)Ring Dips This an article footer