5 x 5 1
[youtube=http://www.youtube.com/watch?v=E-ie-g5fxLc]I wish I could show this video to everyone who asks me what CrossFit is. Yes, “CrossFit is randomized, functional movements at done at high intensity.” But the just describing the program sounds very static. CrossFit is much more of a process that a program. The most compelling part of […]