Daily Archives: January 4, 2008

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Did You Know You Are Training Like A Navy Seal? 2

This entry was posted in Uncategorized on January 4, 2008 by saulj

Some of you may recognize Instructor Dave Castro from a CrossFit certification, the CrossFit games or some of the CrossFit videos. This young man is the real deal. Check out the SportSkool website for more Navy Seals training videos. Thanks to Mike M. for telling me about this. These videos […]

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Video of Deadlift 1 RM Records 1

This entry was posted in Uncategorized on January 4, 2008 by saulj

[youtube=http://www.youtube.com/watch?v=1_fBj_VmzTs]Some of the final lifts from the 12/13/2007 workout, more to come. This an article footer

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