Back Squats
Enlarge imagePraveen showing some nice squat form on his first day.Enlarge imageVal and Matt warming up like Spiderman.Enlarge imageDan gets 5 x 80 kg with ease.Focus: Strength Warm-up:Dynamic warm-up including bear crawl, inchworm and Spiderman.5 x The Beast with the bar and weight [description and demo] Skill/Specific Warm-Up: Back Squats5, […]