Yearly Archives: 2007

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Diane visits on a beautiful day

This entry was posted in Uncategorized on January 6, 2007 by saulj

Enlarge image Enlarge image Enlarge image Diane 21-15-9 reps, for time: Deadlift 225 lbsHandstand push-ups/Dumbbell push press This an article footer

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Tabata Mash-up

This entry was posted in Uncategorized on January 4, 2007 by saulj

Enlarge image Enlarge image Enlarge image 2 min of bottom-to-bottom squat tabata2 min of pull-ups2 min of bottom-to-bottom squat tabata2 min of push-ups2 min of bottom-to-bottom squat tabata2 min of sit-ups This an article footer

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Date with Fran

This entry was posted in Uncategorized on January 3, 2007 by saulj

21-15-9 reps, for time:Thruster 95 lbsPull-ups Cool down with ab circuit This an article footer

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