Yearly Archives: 2007

Enlarge image Enlarge image 3 rounds for time: 10 Pull-ups15 Push-ups20 Sit-ups25 Squats This an article footer

Patrick did the whole workout in his work shoes because he forgot his sneakers at home. Now that is dedication!Enlarge image 5 rounds for time: 8 Overhead Squats500 M Row This an article footer

Enlarge image Enlarge image Back Squat:10 x Appropriate weight (W)10 x W + 5 Kg10 x W + 10 Kg Shoulder Press:10 x W10 x W + 5 Kg10 x W + 10 Kg Dead Lift:10 x W10 x W + 5 Kg10 x W + 10 Kg Rest 1 […]

Power Snatch and Squat Snatch3, 3, 3, 3, 3, 2, 2 Power Clean and Squat Clean and Jerk3, 3, 3, 3, 3, 2, 2 The first three rounds are warm-up and should be done at the same weight. The following four sets should increase in weight. Sets of three means […]

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Meet at Foothill College Stadium in Los Altos at 10 am on Saturday. You will see the stadium near the entrance when you drive in. You should bring $2.00 for parking, otherwise the workout is free. We are planning for a good workout with some Hoover Ball at the end. […]

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Enlarge image Warm -up with some bear crawl, Spidermans and explosive push-ups Enlarge image Practice one-armed DB snatches Enlarge image Jason and Patrick doing dips Enlarge image Ring push-ups Enlarge image Ryan and Dan mixing it up with ball push-ups Do as many rounds as you can in 20 minutes […]

Free Group Workout with Los Altos CrossFit and Peninsula CrossFitSaturday, Feb. 3rd10 am Lots of fun, food and fitness Check back for more details This an article footer

[youtube=http://www.youtube.com/watch?v=PVOde-Vbx_A] Video of the second round of the Kettle Bell swing. [youtube=http://www.youtube.com/watch?v=L1e3uMGfsQI] Video of the final round of pull-ups. Yes, that is Patrick wearing the weight vest. Helen: 400 meter run1.5 pood Kettlebell swing x 21Pull-ups x 12 Each excercise should be done at maximum effort with at least 2 […]