Yearly Archives: 2007

Looks like we are going to have to move indoors. Hopefully, next week we will be able to be outside. This an article footer

Enlarge image Enlarge image Each day we have a warm-up, a skill or specific warm-up and the Workout of the Day (WOD). Today we worked on the kipping pull-up for our skill. Jackie:Complete all tasks for time:1000 meter row50 DB Thrusters 45 lbs 30 Pull-ups This an article footer

Enlarge image Enlarge image Breanne was our guest instructor, look for her to do more classes in the near future. This was a great workout. Barbell RolloutsPull-upsRun 400 m 4 rounds of 21, 18, 15, 12 for time This an article footer

Fran:DB Thruster 45 lbsPull-ups 21-15-9 reps, for time Cool-down:Ab-circuit in pairs* Knees-to-elbows/leg lift* D-Ball twist This an article footer

Thank you Bill, Breanne, Dan, Heather, Jason, Jenny, Joannie, Lori, Maduri, Matt and Patrick for participating. Enlarge image Enlarge image Enlarge image Enlarge image Enlarge image Enlarge image Enlarge image 5 rounds for time:400 M Run30 (15) Box Jumps30 (15) Wall Ball This an article footer

Join us for a fun workout at 9 am Satuday morning, then stay for food and drinks to celebrate the first year of Mad Dawg Fitness. This an article footer

Front squats – 5, 5, 5, 5, 5DL – 3, 3, 3, 3, 3 Do one warm-up set of light weight then increase the weight each set by 10 Kgs. This an article footer

Enlarge image Cindy: As many rounds as possible in 20 minutes: 5 Pull-ups10 Push-ups15 Squats This an article footer

Squat Medley (10 each) Wall BallBox blast (foot on box, foot on floor, switch feet moving laterally)Dumbbell lungeDumbbell Squat jumpsAir squat 5 rounds, with 1 minute rest between rounds This an article footer

Monday is our fundamentals day. People who are new to CrossFit or would like to polish up their skills should plan on attending these classes. The focus this week was on improving our squats. After the warm-up, we did several drills that help work on the various parts of the […]