Grace
Enlarge image Grace: Clean & Jerk…[wmv] [mov] [wmv 2] 30 reps for time This an article footer
Yearly Archives: 2007
Partner Workout
Enlarge image 5 x Med Ball clean [wmv of Goldstein-Sims Family WOD]10 x Ball Slams…[wmv][mov]15 x KB swing Kettlebell Swing…[wmv] First partner goes while other partner rests, alternating for 12 minutes Finisher: tabata sit-ups [wmv – like this but with sit-ups] This an article footer
Sumo Fun
3 rounds of 18, 15, 12Sumo High Pull DeadliftSquatPush Press 1 minute between rounds This an article footer
Triple Treat on 3/3/07
7 x Low-carry lungeWaiter walk with dumbbellsBear Crawl A team of three, yes there is a pattern here, rotates through these exercises one time around the track. It just wouldn’t be nice to make anyone do this three times around the track. My hips (for lack of a better word) […]
Saturday Workout at Seqouia HS in RWC
Directions to the parking lot at the high school. See you at 9 am, it is going to be a great day to be outside! This an article footer
First Time for Karen
Aaron and Lori midway throughEnlarge image Lori and JasonEnlarge image Karen: 150 x Wall-ball [wmv] For time This an article footer
Lite Fight
Enlarge image Enlarge image Enlarge image Lite Fight is an adaptation of a workout found on Coach Rut’s Dumbbell Moves Vol. 2: Lite Fight:Push-up Box Jump [wmv] Wall Ball [wmv] DB Deadlift [wmv][mov] 1 minute each for 3 rounds, 1 minute rest between rounds This an article footer
Diane visits again 2
Diane:Deadlift [wmv][mov]Handstand Push-ups (or push press) [mov]3 rounds of 21, 15, 9 for time This an article footer
Fundamentals Day
Today we worked on Shoulder press, Push press and Push Jerk. We finished up with the following workout: 5 rounds with 1 minute rest between rounds: 10 Push Press [wmv] [mov]20 Air Squat [wmv] This an article footer
Where’s the Rain?
I thought it was supposed to rain? Next week we should be able to make it to the park for a work out. 21, 15, 9 for time Pull-upKettlebell/DB swingBall slam This an article footer