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Starting off the first lap of the workout
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Patrick, myself and Ryan working through the first lap at the top of the hill (photo by Matt C.)
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Second lap of the workout pull-ups.
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Ryan, Matt C. and Patrick in the second lap of the workout.
Saturday – 12/01/2007
Focus: Cardio
Warm-up:
Walk up the hill with D-Balls
10 x Pull-ups
20 x Double-unders
20 x Ball Slams
20 x Table Jumps
Walk/run down the hill
10 x Pull-ups (on the way down the hill)
WOD:
Partner run up the hill with D-Balls
10 x Pull-ups
20 x Double-unders
20 x Ball Slams
20 x Table Jumps
Partner run down the hill with D-Balls
10 x Pull-ups (on the way down)
Run up the hill (no D-Ball)
10 x Pull-ups
20 x Double-unders
20 x Push-ups
20 x Table Jumps
Run down the hill
10 x Pull-ups (on the way down)