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Starting out the second lap.
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Mike, Jason and Breanne after the second overlook, almost done with the hard part…
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The second overlook, this would be a good place to stop and catch your breath…
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What was the saying, “There’s no point in not looking good.”
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Prascilla and Lynette finishing burpees.
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Breanne and Ryan discussing the finer points of the KB snatch.
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Pracsilla and Lynette finishing the KB swings.
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This is one of my favorite workouts of the year. Thank you to everyone who particpated!
Focus: Cardio/Prepare for the feast
Warm-up:
Run Sylvan Exercise Loop as a group
WOD:
Run Sylvan Exercise Loop at your own pace then as a 2 person team (partner with the person you finished closest to) complete the following:
25 x Burpees
50 x One-armed KB swings
75 x Push-ups
100 x Sit-ups