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Breanne brings The Heat!
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Seated but not resting.
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Would you believe this Kurt’s first day doing overhead squats!
Focus: Cardio
Warm-up: 5 x FlowFit (FlowFit DVD)
Skill/Specific Warm-up: KB practice
WOD: 5 rounds, one minute each exercise with 1 minute rest between rounds
Partner Wall Ball
Walking one-armed med ball push
Seated overhead med ball pass