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Randy and Mike M. starting along week of push-ups and pull-ups.
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& pm class working their way through JT.
Focus: Strength
Warm-up: 5 rounds of running 200 M and dynamic warm-up moves
Skill/Specific Warm-Up: Overhead Squat
6, 5, 4, 3, 2, 1 (inc. weight each set)
WOD: JT – 21, 15, 9 reps of the following:
Handstand Push-ups
Ring Dips
Push-ups