Congratulations to Michelle Santilhano, who finished the Ultraman event over the Thanksgiving weekend!
Also if you are like to run but your training has plateaued, check out this post by a CrossFitter in OK…
“…Everyone at the races always ask how I train and how many miles I put in during the week. When I tell them CrossFit and that I rarely run more than 3-5 miles a week on the CrossFit program, many of them I don’t think believe me.”