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Shristi with a push press 1RM of 35 kg! 
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I knew Simona could do it too, great job! 
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Not a great picture but I love the juxtaposition of bling and hard work. Again, to paraphrase Lynette, “there is no reason not to look good.”
I think everyone was surprised at how much they could lift with a properly executed push press. I was too busy coaching to get the lifting at the 4 pm and 7 pm class but Mike, Evan, Curt, Debbie and Linda did some strong work!
Focus: Strength
Warm-up:
2 rounds of:
Row 500 M
7 reps of CrossFit Warm-up (sub push-ups for dips)
Skill/Specific Warm-Up: Push Press
Warm-up: 2 x 5
Workout: 5 x 3 (increase weight each set if possible)
Push Press… [wmv][mov]
Shoulder Press/Push Press/Push Jerk tri-panel…[wmv]
WOD: 3 Rounds for time:
Row 500 M
20 x Wall Ball
10 x Pull-ups