Painstorm XXVIII
Enlarge imageRandy and Mike M making HUGE gains with their (100) pull-ups.Focus: Cardio Warm-up: DB Warm-upDB Deadlift, DB Squat, DB Shoulder Press and Push-upN reps per minute where N is the number of minutes elapsed. For example, 1 rep in the first minute, 2 reps in the second minute, etc. […]