Daily Archives: November 29, 2007


Nancy And A Quick Note About Work And Power

Enlarge imageJason overhead squats.Enlarge imageRandy overhead squats.Enlarge imageMatt H. and Lori on the Big Wheel. A quick note about work: Work is simply the measure of moving a certain amount of weight over a specified distance (for instance moving a pound a foot). You may have noticed that height positively […]


Update To The Store

We now have couples pricing! My definition of a couple is someone you know well enough to sort out money issues. In addition, we now have a coupon for people in community service (LEOs, Firefighters, Military, First Responders, etc). Ask for details in class. This an article footer