A Record Setting Day With Fran
Enlarge image6 pm class: Lynette and Tim mid way through a blistering round of Fran.Enlarge image7 pm class doing FlowFit.Focus: Interval Warm-up: 6 x FlowFit (FlowFit DVD) Skill/Specific Warm-Up: With a partner, each athlete must do 3 rounds of 15 reps of each exercise. Rest 1 minute be tween rounds.Kettlebell […]