Daily Archives: November 27, 2007

Enlarge imageRandy and Mike M. starting along week of push-ups and pull-ups.Enlarge image& pm class working their way through JT. Focus: Strength Warm-up: 5 rounds of running 200 M and dynamic warm-up moves Skill/Specific Warm-Up: Overhead Squat6, 5, 4, 3, 2, 1 (inc. weight each set) WOD: JT – 21, […]

Congratulations to Michelle Santilhano, who finished the Ultraman event over the Thanksgiving weekend! Also if you are like to run but your training has plateaued, check out this post by a CrossFitter in OK… “…Everyone at the races always ask how I train and how many miles I put in […]