Saturday at Sequoia and Weightlifting Seminar
Enlarge imageBreanne brings The Heat!Enlarge imageSeated but not resting.Enlarge imageWould you believe this Kurt’s first day doing overhead squats! Focus: Cardio Warm-up: 5 x FlowFit (FlowFit DVD) Skill/Specific Warm-up: KB practice WOD: 5 rounds, one minute each exercise with 1 minute rest between roundsPartner Wall BallWalking one-armed med ball pushSeated […]