Skills Day
Enlarge imageMike M. working on his OHS (it should be obvious by now that we are focusing on the overhead squat this month). If you haven’t already seen them, please check out the these videos:Overhead Squat Basics…[wmv][mov]Overhead Squat Elements [wmv][mov]Overhead Squatting Safely [wmv][mov] Focus: Interval Warm-up:5 x FlowFit Skill/Specific Warm-Up: […]