Saturday at Sequoia
Focus: Cardio Warm-up: 800 M Run (easy)5 x FlowFit800 M Run (easy) Skill/Specific Warm-up:Push-up ladder from 5 reps to 1 back up to 5 (rest for same count, e.g rest 5 seconds after 5 push-ups)3 reps with 2 minute rest between roundsShuttle Run (Run to 10 yd. line, back to […]