Ask Ryan why he is smiling in this picture. I don’t think these people knew Ryan was 6th place on the run at the CrossFit Games – knowlege is everything. 🙂 I have counted at least 4 times where Ryan is featured in either video or an image at the […]
Focus: Strength Warm-up:Row 1000 M1 round CrossFit Warm-up:10 x of each of the following: Pull-ups, dips, sit-ups, back extensions, overhead squats, Sampson squats. Skill/Specific Warm-Up: Review Handstands and Deadlift. WOD: 5 rounds – rest as necessaryMax reps. Deadlift (body weight or close) Max seconds hold of Handstand or max reps. […]
Enlarge imageSimona and Randy mid-workout.Enlarge imageMike M. and Curt giving their all on the Slurpees.Focus: Interval Warm-up:D-ball medley, including overhead ball carry, squats, ball slams, lunges, etc. Skill/Specific Warm-Up: Review all WOD exercises. WOD: This took on several variations as the class size varied. The final version follows: In teams […]
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You may have seen EvaTs workout at Mikes Gym a few days ago on the main CrossFit site. You should also check out the uncensored version at the Performance Menu. As long as we are plugging the PMenu, you should also check out Robb Wolf for some interesting reading regarding […]