Overhead Squats and Dragon Slayers
Enlarge imageDavid and Mike M. finishing strong again.Enlarge imageSylvi, Jason and Ryan slaying dragons. 🙂Focus: Strength Warm-up:Medicine ball throwsMed Ball Big Wheel [wmv] Skill/Specific Warm-Up: Overhead Squat Basics…[wmv][mov]Overhead Squat Elements [wmv][mov]Overhead Squatting Safely [wmv][mov] 10 x OHS with dowel2 x 5 x warm-ups5 x 3 x Working up to 60 […]