Return of the Turkish Get-Up
Enlarge imageMike and David at the 4 pm class.Enlarge imageLynette goes hard all the time, every time, very inspiring.Enlarge imageDan has made huge improvements in his OHS lately! Focus: Intervals Warm-up: 1 round CrossFit Warm-upRow 500 M15 x Pull-ups15 x Dips15 x Sit-ups15 x Good Mornings15 x Overhead Squats15 x […]