Happy Birthday Avery!
Enlarge imageMatt and Lori showing the bottom and top of a front squat.Enlarge imageDan and Prascilla front squating.Enlarge imageTeam 7 pm mid-WOD. I named this workout to honor my step-father Avery’s birthday.Focus: Strength Warm-up:Med Ball warm-up3 x 12 x Med Ball Cleans Skill/Specific Warm-Up: Front Squats2 x 5 warm-up4 x […]