Happy Birthday Bucko!
Enlarge imageCurt and Lynette modeling up and down positions for push-ups.Enlarge imageTeam 7 pm warming up. Focus: Interval Warm-up:Row 500 M10 x each – pull-ups, dips, sit-ups, good mornings, overhead squats, Sampson stretches. Skill/Specific Warm-Up: DB Warm-up for 7 rounds: DB DL, DB Squat, DB Push Press, Push-up (1 on […]