Your workout is our warm-up…
Enlarge imageTeam 7 pm did barbell thrusters. Focus: Interval Warm-up:Run 400 MTorso twists, leg swings, 2-arm circlesRun/Row 400 M20 x sit-ups, back ext., lungesRun/Row 400 M Skill/Specific Warm-Up: 2 rounds of 10 each – dips, KB swings, Ball Slam, Thrusters WOD: 3 rounds with 2 min rest between rounds:12 x […]