Partner Workout
Enlarge image 5 x Med Ball clean [wmv of Goldstein-Sims Family WOD]10 x Ball Slams…[wmv][mov]15 x KB swing Kettlebell Swing…[wmv] First partner goes while other partner rests, alternating for 12 minutes Finisher: tabata sit-ups [wmv – like this but with sit-ups] This an article footer