Kelly outside
Enlarge image Enlarge image Enlarge image Five rounds for time:Run 400 meters30 box jump, 24 inch box30 Wall ball shots, 20 pound ball No videos because we didn’t do like they do in the videos, we’re rebels… 🙂 This an article footer
Monthly Archives: March 2007
Quiet time at Mad Dawg
Enlarge image Occasionally, even business parks have a good sunset. This an article footer
Grace
Enlarge image Grace: Clean & Jerk…[wmv] [mov] [wmv 2] 30 reps for time This an article footer
Partner Workout
Enlarge image 5 x Med Ball clean [wmv of Goldstein-Sims Family WOD]10 x Ball Slams…[wmv][mov]15 x KB swing Kettlebell Swing…[wmv] First partner goes while other partner rests, alternating for 12 minutes Finisher: tabata sit-ups [wmv – like this but with sit-ups] This an article footer
Sumo Fun
3 rounds of 18, 15, 12Sumo High Pull DeadliftSquatPush Press 1 minute between rounds This an article footer
Triple Treat on 3/3/07
7 x Low-carry lungeWaiter walk with dumbbellsBear Crawl A team of three, yes there is a pattern here, rotates through these exercises one time around the track. It just wouldn’t be nice to make anyone do this three times around the track. My hips (for lack of a better word) […]
Saturday Workout at Seqouia HS in RWC
Directions to the parking lot at the high school. See you at 9 am, it is going to be a great day to be outside! This an article footer
First Time for Karen
Aaron and Lori midway throughEnlarge image Lori and JasonEnlarge image Karen: 150 x Wall-ball [wmv] For time This an article footer