Back Squat:
10 x Appropriate weight (W)
10 x W + 5 Kg
10 x W + 10 Kg
Shoulder Press:
10 x W
10 x W + 5 Kg
10 x W + 10 Kg
Dead Lift:
10 x W
10 x W + 5 Kg
10 x W + 10 Kg
Rest 1 minutes between sets
Back Squat:
10 x Appropriate weight (W)
10 x W + 5 Kg
10 x W + 10 Kg
Shoulder Press:
10 x W
10 x W + 5 Kg
10 x W + 10 Kg
Dead Lift:
10 x W
10 x W + 5 Kg
10 x W + 10 Kg
Rest 1 minutes between sets