Each day we have a warm-up, a skill or specific warm-up and the Workout of the Day (WOD). Today we worked on the kipping pull-up for our skill.
Jackie:
Complete all tasks for time:
1000 meter row
50 DB Thrusters 45 lbs
30 Pull-ups
Each day we have a warm-up, a skill or specific warm-up and the Workout of the Day (WOD). Today we worked on the kipping pull-up for our skill.
Jackie:
Complete all tasks for time:
1000 meter row
50 DB Thrusters 45 lbs
30 Pull-ups