Strength day
Front squats – 5, 5, 5, 5, 5DL – 3, 3, 3, 3, 3 Do one warm-up set of light weight then increase the weight each set by 10 Kgs. This an article footer
Monthly Archives: February 2007
Happy Valentines Day
Enlarge image Cindy: As many rounds as possible in 20 minutes: 5 Pull-ups10 Push-ups15 Squats This an article footer
Squat Salad
Squat Medley (10 each) Wall BallBox blast (foot on box, foot on floor, switch feet moving laterally)Dumbbell lungeDumbbell Squat jumpsAir squat 5 rounds, with 1 minute rest between rounds This an article footer
Squat Therapy
Monday is our fundamentals day. People who are new to CrossFit or would like to polish up their skills should plan on attending these classes. The focus this week was on improving our squats. After the warm-up, we did several drills that help work on the various parts of the […]
Suffer on Saturday
Enlarge image Enlarge image 3 rounds for time: 10 Pull-ups15 Push-ups20 Sit-ups25 Squats This an article footer
Overhead but not overboard
Patrick did the whole workout in his work shoes because he forgot his sneakers at home. Now that is dedication!Enlarge image 5 rounds for time: 8 Overhead Squats500 M Row This an article footer
Variation on CrossFit Total
Enlarge image Enlarge image Back Squat:10 x Appropriate weight (W)10 x W + 5 Kg10 x W + 10 Kg Shoulder Press:10 x W10 x W + 5 Kg10 x W + 10 Kg Dead Lift:10 x W10 x W + 5 Kg10 x W + 10 Kg Rest 1 […]
Weightlifting Day
Power Snatch and Squat Snatch3, 3, 3, 3, 3, 2, 2 Power Clean and Squat Clean and Jerk3, 3, 3, 3, 3, 2, 2 The first three rounds are warm-up and should be done at the same weight. The following four sets should increase in weight. Sets of three means […]
Group Workout with CrossFit Los Altos (Part 2)
Enlarge image Enlarge image This an article footer
Group Workout with CrossFit Los Altos 1
Meet at Foothill College Stadium in Los Altos at 10 am on Saturday. You will see the stadium near the entrance when you drive in. You should bring $2.00 for parking, otherwise the workout is free. We are planning for a good workout with some Hoover Ball at the end. […]