Lite Fight is an adaptation of a workout found on Coach Rut’s Dumbbell Moves Vol. 2:
Lite Fight:
Push-up
Box Jump [wmv]
Wall Ball [wmv]
DB Deadlift [wmv][mov]
1 minute each for 3 rounds, 1 minute rest between rounds
Lite Fight is an adaptation of a workout found on Coach Rut’s Dumbbell Moves Vol. 2:
Lite Fight:
Push-up
Box Jump [wmv]
Wall Ball [wmv]
DB Deadlift [wmv][mov]
1 minute each for 3 rounds, 1 minute rest between rounds