February 28, 2007 – Mad Dawg School of Fitness

Lite Fight

This entry was posted in Uncategorized on February 28, 2007 by saulj

Enlarge image Enlarge image Enlarge image Lite Fight is an adaptation of a workout found on Coach Rut’s Dumbbell Moves Vol. 2: Lite Fight:Push-up Box Jump [wmv] Wall Ball [wmv] DB Deadlift [wmv][mov] 1 minute each for 3 rounds, 1 minute rest between rounds This an article footer