Fundamentals Day
Today we worked on Shoulder press, Push press and Push Jerk. We finished up with the following workout: 5 rounds with 1 minute rest between rounds: 10 Push Press [wmv] [mov]20 Air Squat [wmv] This an article footer
Today we worked on Shoulder press, Push press and Push Jerk. We finished up with the following workout: 5 rounds with 1 minute rest between rounds: 10 Push Press [wmv] [mov]20 Air Squat [wmv] This an article footer