Daily Archives: February 22, 2007

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Saturday Workout

This entry was posted in Uncategorized on February 22, 2007 by saulj

Looks like we are going to have to move indoors. Hopefully, next week we will be able to be outside. This an article footer

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The Kipping Pull-up

This entry was posted in Uncategorized on February 22, 2007 by saulj

Enlarge image Enlarge image Each day we have a warm-up, a skill or specific warm-up and the Workout of the Day (WOD). Today we worked on the kipping pull-up for our skill. Jackie:Complete all tasks for time:1000 meter row50 DB Thrusters 45 lbs 30 Pull-ups This an article footer

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